Weigh In record (no journal entry) for 21 February 2012
|
91.4 kg
Lost so far: 53.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2012:
|
3167 kcal
|
Fat: 69.74g | Prot: 196.03g | Carbs: 313.92g.
Breakfast: organic apple slices, baby carrots earthbound farms, banana, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: ken's lite caesar, chicken breast. Dinner: healthy choice fudge bar, jambalaya pasta. Snacks/Other: chardonnay. more...
|
|
3026 kcal
|
Exercise:
Housework - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TofuPhobic's Weight History
|