Weigh In record (no journal entry) for 22 April 2017
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84.5 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 59.95g | Prot: 168.27g | Carbs: 43.28g.
Breakfast: Küchenmeister Eiweiß-Brot Backmischung, Gouda, Dulano Bierschinken, Schwarzwälder Schinken. Lunch: Rindfleisch, Lamm, Hallo Pizza Gemischter Salat, Landjunker Hähnchenbrustfilet Teilstück. Dinner: Landjunker Hähnchenbrustfilet Teilstück, Hallo Pizza Gemischter Salat. Snacks/Other: Elstar. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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