Weigh In record (no journal entry) for 22 April 2017
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84.2 kg
Lost so far: 11.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 67.02g | Prot: 92.84g | Carbs: 173.47g.
Breakfast: Oatly Havermelk, Pindakaas, Honing, Banaan, Mandarijn, Gemengde Notenmix, Alpro Mild & Creamy Ongezoet, Bolletje Fries Roggebrood. Lunch: AH Ongezouten Pinda's, Alpro Mild & Creamy Ongezoet, Geitenkaas, Bolletje Fries Roggebrood. Dinner: Avocado, Groene Olijven, Gekookt Ei, Aardappelen (zonder Schil, zonder Zout, Gekookt), Tonijn in Water (uit Blik), AH Gebroken Sperzieboontjes, Gemengde Sla. Snacks/Other: Melk (Halfvol), Melk (Halfvol), Calvé Pindakaas, Notenbrood. more...
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Gaining 0.1 kg a Week
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an loeve's Weight History
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