Weigh In record (no journal entry) for 22 April 2017
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75.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 107.16g | Prot: 125.60g | Carbs: 246.13g.
Breakfast: Vivo Meglio Yogurt Avena e Noci. Lunch: Mela, Grana Padano Grana Padano, Grana Padano Grana Padano Grattugiato, Tuorlo d'uovo, Pancetta, Barilla Pasta. Dinner: Caffè Zuccherato, Fragole Zuccherate, Fave, Patatine Fritte, Pane Italiano, Delizie del Contadino Spiedini di Tacchino con Suino e Peperoni. Snacks/Other: Caffè al Ginseng. more...
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2628 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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Galaga69's Weight History
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