Weigh In record (no journal entry) for 22 April 2017
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66 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 42.29g | Prot: 35.93g | Carbs: 164.88g.
Breakfast: Fiorentini Gallette di Quinoa, Salmone Affumicato, Spremuta d'arancia, Zucchero, Caffè Espresso, Succo di Limone. Lunch: Fragole Zuccherate, Esselunga Pasta per Pizza Rustica, Athena Fettuccine di Totano Impanate, Prosciutto Cotto. Dinner: Carte d'Or Gelato alla Nocciola, Carte d'Or Gelato Vaniglia. Snacks/Other: Carte d'Or Gelato Vaniglia. more...
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1684 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Stefyds3's Weight History
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