Weigh In record (no journal entry) for 22 April 2017
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86.9 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 37.00g | Prot: 25.31g | Carbs: 78.27g.
Breakfast: Maitokahvi. Lunch: Kuohuviini, Maitokahvi, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Voileipäkakku. Dinner: Fresh Kana-Caesar Salaatti. more...
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Gaining 2.1 kg a Week
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