Weigh In record (no journal entry) for 22 April 2017
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120.7 kg
Lost so far: 0.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 175.83g | Prot: 204.00g | Carbs: 33.40g.
Breakfast: Грецкие Орехи, Тыквенные Семечки, Простоквашино Сметана 15%, Творог 5%, Hochland Твороженный Сыр, Смак Хлеб с Семечками. Lunch: Мускатные Вина, ВкусВилл Люля Кебаб из Баранины, Шашлык из Свинины. Dinner: Яичный Белок. Snacks/Other: Smart Семечки Джинн. more...
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4271 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Boxing - 40 minutes, Elliptical - 10 minutes, Sexual Activity - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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