Weigh In record (no journal entry) for 22 April 2017
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47.6 kg
Lost so far: 0.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 27.27g | Prot: 89.77g | Carbs: 77.02g.
Breakfast: 풀무원 나또, 무화과, 사과, 삶은계란, 장조림, 열무무침, 배추김치, 갓김치, 김, 두부. Dinner: 쭈꾸미, 찐 또는 삶은 조개, 익힌 시금치 (생야채). more...
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1309 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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