Weigh In record (no journal entry) for 21 April 2017
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77.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 54.94g | Prot: 72.73g | Carbs: 193.97g.
Breakfast: Elegê Leite Semidesnatado, Toddy Achocolatado, Leco Manteiga, Nestlé Iogurte Grego Light Maracujá (90g), Wickbold Torrada Tradicional. Lunch: Bob's Super Salada Caesar, Baked Potato Stuffed with Cheese (Peel Not Eaten). Dinner: Giraffas Purê de Batatas, Madero Bife de Chorizo, Tio João Arroz Integral Cozido. Snacks/Other: Wickbold Torradas Canapés, Taeq Geléia Diet de Goiaba, Okoshi Canjica de Milho com Açúcar Orgânico, Hershey's Chocolate Ao Leite. more...
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Losing 0.2 kg a Week
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t_yfranco's Weight History
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