Weigh In record (no journal entry) for 21 April 2017
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83.8 kg
Lost so far: 18.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 15.16g | Prot: 43.97g | Carbs: 77.09g.
Breakfast: Liza Maionese Atum, Wickbold Pão de Forma Estar Leve, Café Brasileiro Café. Lunch: SACIA File de Pescada Ao Molho de Camarão, Subway Pepinos, Alface de Folha Verde, Arroz Branco (Cozido). Snacks/Other: DIA Requeijão Light, Walmart Queijo Mussarela, Café Brasileiro Café, Thabrulai Pão para Sanduíche. more...
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Losing 2.8 kg a Week
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Andre Amorim's Weight History
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