Weigh In record (no journal entry) for 21 February 2012
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78.2 kg
Lost so far: 8.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1785 kcal
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Fat: 77.86g | Prot: 99.29g | Carbs: 77.11g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce. Dinner: Broccoli & Carrots with Garlic and Herbs, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Ultra Light Beer, Citron Vodka, Creamy Peanut Butter. more...
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2492 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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