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HayleyGrace
Journal
21 Apr 17
HayleyGrace's Journal, 21 Apr 17
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Weigh In record (no journal entry) for 21 April 2017
83.4 kg
Lost so far:
3.4 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2017:
640 kcal
Fat: 10.00g | Prot: 53.50g | Carbs: 66.50g.
Breakfast:
Safeway Frozen Mixed Berries, Earth's Own Almond Fresh - Vanilla, Body by Vi Shake Mix.
Lunch:
Safeway Frozen Mixed Berries, Beatrice 1% Milk, Body by Vi Shake Mix.
Snacks/Other:
Clover Leaf Seafood Lemon & Pepper Tuna.
more...
2382 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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HayleyGrace's Weight History
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