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Leanne Morgan
Journal
21 Apr 17
Leanne Morgan's Journal, 21 Apr 17
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Weigh In record (no journal entry) for 21 April 2017
54.4 kg
Lost so far:
1.9 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2017:
729 kcal
Fat: 21.60g | Prot: 14.90g | Carbs: 118.90g.
Breakfast:
Kellogg's Coco Pops with Semi-Skimmed Milk.
Lunch:
Warburtons Thin Bagel Plain.
Snacks/Other:
Walkers Monster Munch Crisps - Pickled Onion, Cadbury Creme Egg, Cadbury Mini Eggs (9).
more...
1631 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Leanne Morgan's Weight History
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