Weigh In record (no journal entry) for 21 April 2017
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76.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 87.62g | Prot: 122.38g | Carbs: 229.12g.
Breakfast: Tortitas, Mate, Factura con Crema Pastelera. Lunch: Coca-Cola Coca-Cola Zero (Botella), Banana, Revuelto de Gramajo, Milanesa de Pollo al Horno. Dinner: Aceite de Oliva Extra Virgen, Queso Parmesano (Rallado), Rebanadas de Jamón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Fargo Pan de Salvado Doble, Caldo de Pollo. Snacks/Other: Finlandia Queso Crema Light, BC Mermelada de Naranja, Fargo Salvado Doble Dietético, Mate, Almendras, Uvas Pasas (sin Semillas), Nueces. more...
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2762 kcal
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Exercise:
Soccer - 1 hour, Resting - 15 hours and 1 minute, Walking (slow) - 2/mph - 59 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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matiasgrassi's Weight History
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