Weigh In record (no journal entry) for 21 April 2017
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72 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 28.44g | Prot: 39.09g | Carbs: 130.71g.
Breakfast: Ayran, Eti Lifalif Yulaf Ezmesi, Yoğurt, Patates (İçi, Tuzlu, Haşlanmış), Lor Peyniri, Süzme Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Roka (Roket). Dinner: Yoğurt, Pişmiş Ispanak (Taze Olandan), Kadayıf. Snacks/Other: Kırmızı Lezzetli Elma. more...
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steady weight
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