Weigh In record (no journal entry) for 21 April 2017
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113.2 kg
Lost so far: 7.6 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 32.23g | Prot: 64.92g | Carbs: 22.23g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Great Value Small Curd Cottage Cheese, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Great Value Deli Style Sliced Sharp Cheddar Cheese. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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Gaining 2.2 kg a Week
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