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buseekavalci
Journal
21 Apr 17
buseekavalci's Journal, 21 Apr 17
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Weigh In record (no journal entry) for 21 April 2017
59.9 kg
Lost so far:
5.7 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2017:
792 kcal
Fat: 32.71g | Prot: 39.97g | Carbs: 89.60g.
Breakfast:
Kepekli Ekmek, Sucuklu Yumurta.
Dinner:
Fırında Pişmiş Patates (Kabuğu Yenmiş), Köri Soslu Tavuk, Kepekli Ekmek, Yeşil Acı Biber.
Snacks/Other:
Ülker Çokonat.
more...
1522 kcal
Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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buseekavalci's Weight History
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