iiiiiiiiiiiiiiiiiiii's Journal, 21 Apr 17

iiiiiiiiiiiiiiiiiiii's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2017

90.5 kg Lost so far: 32.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

904 kcal

Fat: 49.61g | Prot: 52.54g | Carbs: 66.38g. Breakfast: Susamlı Simit. Lunch: Pide Ekmeği, Tavuk Şiş. Snacks/Other: Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz). more...

2965 kcal

Exercise: Standing - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Hiking - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iiiiiiiiiiiiiiiiiiii's Weight History

View Complete History

iiiiiiiiiiiiiiiiiiii's Journal, 21 Apr 17

Submit a Comment

iiiiiiiiiiiiiiiiiiii's Weight History