Weigh In record (no journal entry) for 21 April 2017
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77.4 kg
Lost so far: 7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 66.20g | Prot: 88.81g | Carbs: 93.34g.
Breakfast: Nescafé Café Soluble, Carrefour Pain de Seigle, Banane, Confitures et Conserves. Lunch: Vinaigre, Green Grocer's Légumes à l'italienne, Lidl Filet de Colin d'alaska Brocolis, Asperge, Carrefour Tuiles Salées, Vin de Table Rouge. Dinner: Asperge, Étoile d'Or Emmental Français, Auchan Vinaigre de Framboise, Piquebroche Poulet Cuit Fumé, Tomates, Huile d'Olive, Salade Verte, Amora Moutarde Douce. more...
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steady weight
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nenadoud69's Weight History
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