Weigh In record (no journal entry) for 21 April 2017
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76.9 kg
Lost so far: 13 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 83.59g | Prot: 65.61g | Carbs: 138.13g.
Breakfast: Appel. Lunch: Pindakaas, Jam, Volkoren Brood, Ijsbergsla, Aldi Gegrilde Kipfilet, Blue Band Halvarine, Volkoren Brood. Dinner: Volkoren Brood, AH Rauwkost Compleet Coleslaw, Volkoren Brood, AH Amerikaanse Hamburger. more...
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Losing 4.2 kg a Week
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caatje11's Weight History
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