Weigh In record (no journal entry) for 21 April 2017
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88.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 19.47g | Prot: 13.93g | Carbs: 51.37g.
Breakfast: Aldi Brezel, Kamillentee, Gekochtes Ei, Butter. more...
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Losing 0.7 kg a Week
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