Weigh In record (no journal entry) for 21 April 2017
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84.3 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 105.30g | Prot: 97.39g | Carbs: 63.27g.
Breakfast: Lidl Heidelbeeren, Milbona Quark 20%, Schwarzwälder Schinken, Dulano Bierschinken, Gouda, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Die Thüringer Thüringer Rostbratwurst, Hallo Pizza Gemischter Salat, Spargel. Dinner: Ja! Brie, Lidl Delikatess Wiener Würstchen. Snacks/Other: Elstar. more...
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steady weight
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Commanch's Weight History
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