Weigh In record (no journal entry) for 21 April 2017
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99.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 24.26g | Prot: 70.43g | Carbs: 83.08g.
Breakfast: Yoggi Iogurte Líquido Magro Frutos Tropicais, Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Salutem Multi Cereais Crocante, Café Expresso, Açúcar Granulado. Lunch: Açúcar Granulado, Café Expresso, Carne de Peru (Cozido, Assado), Continente Macedonia, Continente Cogumelos Salteados. Dinner: McDonald's Salada Caesar Grilled sem Molho nem Croutons. Snacks/Other: Adoçantes, Café Expresso, Açúcar Granulado, Café Expresso, Mcvitie's Digestive Bolacha Trigo Integral. more...
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Losing 3.2 kg a Week
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Bruno_Morais_84's Weight History
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