Weigh In record (no journal entry) for 21 April 2017
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45 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 44.00g | Prot: 79.67g | Carbs: 262.36g.
Breakfast: Bellarom Café & Chicória Instantâneo, Auchan Bebida de Soja Chocolate, Pão Branco Torrado, Açúcar Granulado, Planta Manteiga. Lunch: Área Viva Soja Grossa, Continente Creme de Soja, Arroz Branco. Dinner: Área Viva Soja Grossa, Arroz Branco, Continente Creme de Soja, Peras. Snacks/Other: Kinder Ovo, Auchan Bebida de Soja Chocolate, Pão Branco, Primor Manteiga com Sal, Gullón Bolacha Digestiva sem Açúcar. more...
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1858 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Volleyball - 1 hour, Raking - 30 minutes, Housework - 10 minutes, Washing Dishes - 2 minutes, Sleeping - 6 hours and 30 minutes, Resting - 33 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Sitting - 9 hours, Walking (moderate) - 3/mph - 25 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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danishred's Weight History
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