Weigh In record (no journal entry) for 21 April 2017
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70.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 53.25g | Prot: 47.63g | Carbs: 362.72g.
Breakfast: Noci, Marmellata Light, Scotti Gallette di Riso. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Riso, Finocchi Bolliti. Dinner: Fragole, Pane Integrale, Poggio del Farro Farro Integrale Bio, Finocchi Bolliti, Olio Extra Vergine di Oliva. Snacks/Other: Scotti Gallette di Riso, Coop Mandorle Sgusciate, Banana, Scotti Gallette di Riso, Mela. more...
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steady weight
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zurca268's Weight History
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