Weigh In record (no journal entry) for 21 April 2017
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65.6 kg
Lost so far: 1.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 46.90g | Prot: 42.00g | Carbs: 206.62g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Fette Biscottate Integrali, Succo di Limone, Caffè Espresso, Zucchero, Spremuta d'arancia. Lunch: Barilla Pasta, Salmone Affumicato. Dinner: OK Bio Gallette alla Quinoa, Coop Olive Nere Snocciolate, Insalata Mista Verde, La Bottega del Gusto Arrosto di Tacchino Affettato. Snacks/Other: Lindt Cioccolato al Latte con Nocciole Intere, Ciambellone, Banana. more...
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2018 kcal
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Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Stefyds3's Weight History
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