Weigh In record (no journal entry) for 21 April 2017
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88 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 45.08g | Prot: 66.05g | Carbs: 206.58g.
Breakfast: Yeşil Elma, Muz. Lunch: Yoğurt, Ciğer, Kremalı Mantar Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Makarna, Patlıcan Yemeği. Snacks/Other: Süt, Soda, Muz, Yeşil Elma, Badem, Tadım Beyaz Leblebi. more...
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2131 kcal
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Exercise:
Mekik - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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