Weigh In record (no journal entry) for 21 April 2017
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3041 kcal
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Fat: 46.89g | Prot: 118.66g | Carbs: 601.62g.
Breakfast: Банан. Lunch: Ясно Солнышко Каша Овсяная с Изюмом, Банан, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Dinner: Шпинат, Приготовленная Тыква, Бондюэль Зеленый Горошек "Нежный", Картошка Вареная, Льняное Масло. Snacks/Other: Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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4164 kcal
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Exercise:
Driving - 2 hours, Desk Work - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Nighthood's Weight History
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