Weigh In record (no journal entry) for 21 April 2017
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111.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 60.99g | Prot: 120.24g | Carbs: 136.85g.
Breakfast: MusclePharm Combat İsolate, Sütaş Light Süt, Feast Frambuaz, Ala Çiftçi Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Badem, Karışık Yeşil Salata, Nohut Yemeği, Dana Kavurma. Dinner: Superfresh Ton Balığı, Kinoa. more...
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Losing 0.7 kg a Week
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lostpoison's Weight History
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