keep_fittt's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

74.1 kg Lost so far: 5.6 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

565 kcal

Fat: 12.70g | Prot: 31.24g | Carbs: 79.98g. Breakfast: Мистраль Тростниковый Сахар, ВкусВилл Йогурт Фруктовый Вишня 2,5%, Кофе с Молоком. Lunch: ВкусВилл Суп с Фрикадельками из Индейки. more...

2515 kcal

Exercise: гв - 1 hour, Hiking - 42 minutes, Running - 6/mph - 27 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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keep_fittt's Journal, 21 Apr 17

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