Weigh In record (no journal entry) for 03 February 2012
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83 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1274 kcal
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Fat: 82.60g | Prot: 108.73g | Carbs: 21.72g.
Lunch: Palmito, Molho para Saladas Caseiro, Tomates Cereja, Alface, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Mostarda Classic Yellow, Tomato Ketchup, Salsicha Branca com Salsa, Chucrute (Sólidos e Líquidos, Enlatado). Snacks/Other: Queijo Brie, Queijo de Coalho, Molho de Soja (Shoyu) (Baixo Teor de Sódio), Sashimi de Salmão. more...
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Losing 4.9 kg a Week
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gustavonrr's Weight History
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