Weigh In record (no journal entry) for 02 February 2012
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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1375 kcal
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Fat: 100.53g | Prot: 92.68g | Carbs: 28.17g.
Lunch: Tomato Ketchup, Azeite de Oliva Extra-Virgem, Queijo Suíço, Tomates, Cebolas, Salsicha Hot-Dog, Ovo Cozido, Clara de Ovo. Dinner: Azeite de Oliva Extra-Virgem, Queijo Ralado Light, Queijo Prato Light Sadia, Atum Claro Ao Natural Light, Tomates. Snacks/Other: Suco de Limão. more...
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2412 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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gustavonrr's Weight History
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