Weigh In record (no journal entry) for 30 January 2012
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1134 kcal
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Fat: 53.34g | Prot: 133.35g | Carbs: 26.45g.
Lunch: Kiwi, Molho para Saladas Caseiro, Tomates Cereja, Salada Verde Mista, Cebolas Maduras Cozidas, Filé de Tilápia Empanado Congelado, Frango Grelhado. Dinner: Camarão Fervido ou Cozido no Vapor, Filé de Pintado - Peixe, Champignon Fatiado, Aspargos Cozidos (de Aspargos Frescos), Alcaparras. Snacks/Other: Queijo Brie. more...
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Losing 2.1 kg a Week
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gustavonrr's Weight History
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