Weigh In record (no journal entry) for 26 January 2012
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85 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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1411 kcal
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Fat: 59.42g | Prot: 175.10g | Carbs: 42.48g.
Lunch: Tomates, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Icetea, Molho para Saladas Caseiro, Alface, Strogonoff de Carne. Dinner: Repolho Verde Cozido, Missoshiru, Sashimi de Atum, Salmão no Forno ou Grelhado, Shimeji, Tempura de Vegetais. Snacks/Other: Icetea, Queijo Mozzarella (Leite Integral), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café Expresso. more...
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2276 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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gustavonrr's Weight History
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