Weigh In record (no journal entry) for 22 January 2012
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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1087 kcal
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Fat: 55.18g | Prot: 95.54g | Carbs: 44.06g.
Lunch: Coalhada Seca, Kibe Cru, Kibe Assado. Dinner: Queijo Mozzarella de Leite Integral, Hambúrguer de Carne Bovina com Tempero Suave. Snacks/Other: Blanquet de Peru, Creme de Leite, Gelatina Diet, Queijinho, Café Expresso. more...
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2386 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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gustavonrr's Weight History
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