Weigh In record (no journal entry) for 14 January 2012
|
88 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2012:
|
2958 kcal
|
Fat: 143.60g | Prot: 188.93g | Carbs: 111.24g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Chá Verde, Linguica D Porco Frita, Salsicha de Carne de Vaca, Omelete ou Ovos Mexidos. Lunch: Palmito, Filé de Tilápia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Refogada. Dinner: Vinho Sauvignon Blanc. Snacks/Other: Bombom de Trufa, Folhados, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustavonrr's Weight History
|