insomnia27's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

83.5 kg Lost so far: 5.4 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

817 kcal

Fat: 15.83g | Prot: 47.42g | Carbs: 122.25g. Breakfast: Saint Albray Leicht, Mehrkornbrot, Erdbeeren, Aldi Trauben Kernlos. Lunch: Gewürzgurken, Kraft Miracle Whip So Leicht, Thunfisch in Wasser (Konserviert), Ofenkartoffel (ohne Schale gegessen). Dinner: Milbona Latte Macchiato der Leichte. Snacks/Other: Milbona Latte Macchiato der Leichte. more...

2297 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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insomnia27's Journal, 21 Apr 17

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insomnia27's Weight History