vainberg's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

55.8 kg Lost so far: 5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

486 kcal

Fat: 22.39g | Prot: 16.52g | Carbs: 56.32g. Breakfast: Каша Рисовая на Молоке, Кофе с Молоком. Lunch: Огурец (с Кожурой), Сельдерей, Сладкий Красный Перец. Dinner: Ашан Морковь по-Корейски, Перекресток Плов со Свининой. Snacks/Other: Сибирская Клетчатка Очищающая, Кефир 1%. more...

2062 kcal

Exercise: Teaching - 4 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 4 hours, Fitness Training (Workout) - 1 hour. more...

Losing 2.8 kg a Week

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vainberg's Journal, 21 Apr 17

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