dim_dan's Journal, 21 Apr 17

dim_dan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2017

121.5 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

1699 kcal

Fat: 78.69g | Prot: 83.13g | Carbs: 174.45g. Breakfast: Грецкие Орехи, Тыквенные Семечки, Творог 5%. Lunch: Рис Вареный, Тефтели с Рисом. Dinner: Теремок Окрошка Домашняя на Квасе. Snacks/Other: Smart Семечки Джинн, Красное Яблоко, Шоколадница Капучино, Фруктовый Лаваш Пастила Яблочная. more...

3215 kcal

Exercise: Crossfit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 16.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dim_dan's Weight History

View Complete History

dim_dan's Journal, 21 Apr 17

Submit a Comment

dim_dan's Weight History