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Un petit écart pendant les vacances, on va essayer de se rattraper.
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 40.46g | Prot: 74.83g | Carbs: 180.58g.
Breakfast: Lidl Chicorée Café au Lait. Lunch: Pommes, Leader Price Riz Basmati, Leader Price Steak Haché. Dinner: Riz Basmati (Cuit), Casino Viande de Bœuf Séchée dans les Alpes, Endive. Snacks/Other: Pommes, Auchan Chocolat Noir 72% Cacao (2), Pommes, Leader Price Fromage Blanc 2,8%. more...
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2768 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 45 minutes, Elliptical - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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