Weigh In record (no journal entry) for 20 April 2017
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76.2 kg
Lost so far: 10.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 64.23g | Prot: 83.53g | Carbs: 165.61g.
Breakfast: Banane, Mandeln, Milbona Skyr Pur. Lunch: Banane, Gemischter Salat mit Dressing, Erbsen und Möhren (Gefroren), Netto Joghurtdressing, Schwarmstedter Kartoffeltaschen Tomate & Mozzarella. Dinner: Lidl Mozzarella Light, Balsamico, Gurke (mit Schale), Eisbergsalat, Cocktailtomaten, Omelett oder Rührei. Snacks/Other: Äpfel, Möhren, Gelbe Paprika. more...
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Gaining 0.7 kg a Week
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