Weigh In record (no journal entry) for 20 April 2017
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49.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 92.52g | Prot: 104.04g | Carbs: 17.68g.
Breakfast: Farina di Cocco, Myprotein Amminoacidi Essenziali. Lunch: Melanzana, Olio d'oliva, Petto di Pollo (senza Pelle), Conad Burro. Dinner: Lattuga, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Myprotein Impact Whey Protein. more...
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1670 kcal
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Exercise:
Watching TV/Computer - 2 hours, Studying - 2 hours, Gym - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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