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melisalgarcia
Journal
20 Apr 17
melisalgarcia's Journal, 20 Apr 17
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Weigh In record (no journal entry) for 20 April 2017
69.1 kg
Lost so far:
8.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2017:
1475 kcal
Fat: 51.01g | Prot: 46.12g | Carbs: 224.37g.
Breakfast:
Café con Leche, Quaker Avena 3 Minutos, Licuado de Banana.
Lunch:
Enature Aceite de Coco Orgánico, FUD Salchicha de Pavo (50g).
Dinner:
Licuado de Fresa.
Snacks/Other:
Sandía, Pepino (con Cáscara), Peras.
more...
1694 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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melisalgarcia's Weight History
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