Weigh In record (no journal entry) for 20 April 2017
|
51.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 53.60g | Prot: 127.20g | Carbs: 126.30g.
Breakfast: Morliny Polędwica Sopocka, Jajecznica, Biedronka Zupa Krem Pomidorowo-Paprykowy z Ciecierzycą, Mleko z 2% Tłuszczu, Kawa Bezkofeinowa. Lunch: Ser Cheddar, Chleb Żytni. Dinner: Cydr, Sałatka z Indyka lub Kurczaka (Kurczak i/lub Indyk, Pomidor i/lub Marchew, Inne Warzywa). Snacks/Other: Galaretka z Kurczaka. more...
|
|
1365 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|