Weigh In record (no journal entry) for 20 April 2017
|
57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 49.04g | Prot: 64.21g | Carbs: 327.39g.
Lunch: Pisang, Quaker Instant Oatmeal, Milo Milo, Tahu Goreng, Ikan Lele, Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Pisang. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|