Weigh In record (no journal entry) for 20 April 2017
|
63.3 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 62.01g | Prot: 59.56g | Carbs: 209.21g.
Breakfast: Vanligt Kaffe, Norrmejerier Filmjölk, Strösocker, ICA Corn Flakes. Lunch: Wasa Hårdbröd, Arla Hushållsost 26%, Kaffe, Pastagratäng. Dinner: Bacon (Inlagd, Stekt, Kokt), Vitlöksbröd, Potatissoppa. Snacks/Other: Kaffe, Banan, Kokt Ägg. more...
|
|
2566 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 5 hours, Housework - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ericas1982's Weight History
|