Weigh In record (no journal entry) for 20 April 2017
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 53.72g | Prot: 69.09g | Carbs: 166.87g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Jam Doughnut. Dinner: Chicken Pasta. Snacks/Other: Bakers Ginger Biscuits, Castle Lite (Bottle). more...
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Gaining 1.4 kg a Week
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