Weigh In record (no journal entry) for 20 April 2017
|
59.5 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 92.11g | Prot: 99.58g | Carbs: 60.43g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Arla Havarti Cheese Slices, Mac's Original Pork Skins, Sweet Pickle Relish, Kraft Mayo, StarKist Foods Tuna Creations Sweet & Spicy, Great American Cookies Peanut Butter Cookie. Dinner: Country Crock Churn Style Butter, Great Value Single American Cheese Slice, Mayo, Large Grade A Eggs, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Jif Natural Creamy Peanut Butter, Jose Cuervo Tequila. more...
|
|
2058 kcal
|
Exercise:
Housework - 2 hours and 6 minutes, Walking (slow) - 2/mph - 30 minutes, Yoga Meltdown Level 2 - 30 minutes, Resting - 6 hours and 39 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 15 minutes. more...
|
Losing 15.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|