Weigh In record (no journal entry) for 20 April 2017
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84.2 kg
Lost so far: 18.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 8.11g | Prot: 12.78g | Carbs: 89.84g.
Breakfast: Nestlé Iogurte Ninho Zero Lactose. Lunch: Café Brasileiro Café, Mamão Formosa, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tio João Arroz Integral Cozido. Snacks/Other: Itambé Doce de Leite Tradicional, Zezé Mini Ditos, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Café Brasileiro Café. more...
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Losing 2.8 kg a Week
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Andre Amorim's Weight History
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