Weigh In record (no journal entry) for 20 April 2017
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65.1 kg
Lost so far: 21.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 60.88g | Prot: 91.81g | Carbs: 142.56g.
Breakfast: Layenberger Protein Riegel Espresso-Nero. Lunch: Layenberger Proteinriegel Cranberry-Cassis, Butter, Mühlenhof Pommersche Leberwurst Fein, Harry Mehrkornbrötchen (70g). Dinner: TiP Mettenden, Möhreneintopf. Snacks/Other: Ritter Sport Halbbitter 50% Kakao, Haribo Colorado, Ja! Mozartstäbchen, Gut & Günstig Salzstangen, Cappuccino. more...
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Losing 4.9 kg a Week
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Mopsbiene's Weight History
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